{"id":22122,"date":"2021-09-22T11:44:01","date_gmt":"2021-09-22T09:44:01","guid":{"rendered":"https:\/\/physiodermie.com\/2021\/09\/22\/comment-prendre-soin-de-son-microbiome-cutane\/"},"modified":"2023-03-15T13:40:36","modified_gmt":"2023-03-15T12:40:36","slug":"comment-prendre-soin-de-son-microbiome-cutane","status":"publish","type":"post","link":"https:\/\/www.physiodermie.com\/fr\/comment-prendre-soin-de-son-microbiome-cutane\/","title":{"rendered":"Comment prendre soin de son microbiome cutan\u00e9 ?"},"content":{"rendered":"

Microbiome vs <\/span>microbiota<\/span>?<\/span><\/strong><\/h3>\n

Le microbiote cutan\u00e9 est g\u00e9n\u00e9ralement d\u00e9fini comme l\u2019ensemble des micro-organismes (bact\u00e9ries, virus, levures, champignons) vivant \u00e0 la surface de la peau. Il joue un v\u00e9ritable r\u00f4le protecteur et est partie int\u00e9grante de la fonction barri\u00e8re de la peau. <\/span>Le microbiote cutan\u00e9 agit comme un bouclier aux agressions ext\u00e9rieures que la peau subit tout au long de la journ\u00e9e (UV, pollution, \u00e9vaporation, lumi\u00e8re bleue\u2026). Il produit ses propres d\u00e9fenses contre les mauvaises bact\u00e9ries en d\u00e9veloppant un environnement propice pour les bonnes bact\u00e9ries, cr\u00e9ant ainsi une barri\u00e8re forte de protection. <\/span>Le microbiome cutan\u00e9 est constitu\u00e9 du microbiote et de son environnement (la zone de la peau et son \u00e9tat): les microorganismes sont diff\u00e9rents selon la r\u00e9gion du corps (<\/span>ex.<\/span> joues, aisselles, pieds…) et la \u201csant\u00e9\u201d de la peau : peau s\u00e8che, grasse… <\/span>Ces micro-organismes invisibles sont ainsi tr\u00e8s importants pour la sant\u00e9 et de la beaut\u00e9 de l\u2019\u00e9piderme. <\/span><\/p>\n

Des d\u00e9s\u00e9quilibres cutan\u00e9s (peau grasse, s\u00e8che, sensible\u2026) peuvent cependant apparaitre quand certains micro-organismes se d\u00e9veloppent en trop grand nombre ou si certaines mauvaises bact\u00e9ries s\u2019installent.<\/span>La plupart du temps, la peau est capable<\/span> d\u2019y faire face seule<\/span> : le film hydrolipidique ou le pH cutan\u00e9 emp\u00eachent le d\u00e9veloppement anarchique des bact\u00e9ries. Mais, parfois, les d\u00e9s\u00e9quilibres sont trop importants causant des dommages cutan\u00e9s tels que des micro-inflammations, une dermatite atopique ou de l\u2019acn\u00e9. <\/span>ThCe d\u00e9r\u00e8glement cutan\u00e9 agit comme une agression, et peut jouer sur le vieillissement de la peau. <\/span>C’est pourquoi<\/span> il est important de prendre soin de son microbiome cutan\u00e9 afin d\u2019avoir une peau belle et saine. <\/span><\/p>\n

Comment prendre soin de son microbiome cutan\u00e9 ?<\/strong><\/h3>\n
    \n
  1. Privil\u00e9giez les produits lavants doux afin de limiter l\u2019effet dess\u00e9chant<\/span>sur la peau.<\/span><\/li>\n
  2. S\u00e9chez votre peau d\u00e9licatement par tapotements au lieu de frotter vigoureusement avec une serviette.<\/span><\/li>\n
  3. Prenez soin du pH de votre peau : le niveau d\u2019acidit\u00e9 de la peau est naturellement autour de pH5. Au-dessus, c\u2019est trop alcalin, au-dessous, trop acide. Dans les deux cas, la barri\u00e8re cutan\u00e9e est endommag\u00e9e tout comme le microbiome. Il faut donc utiliser des produits aux pH respectueux de celui de la peau. <\/span>pH,<\/span><\/li>\n
  4. Ne pas trop nettoyer ou trop exfolier la peau au risque d\u2019endommager le microbiome en \u00ab tuant \u00bb les bonnes bact\u00e9ries. Pr\u00e9f\u00e9rez des produits cosm\u00e9tiques avec un effet pr\u00e9biotique qui favorisent le microbiote. Ils rendent la peau sensible et fragile. <\/span>Ne pas trop nettoyer ou trop exfolier<\/span>la peau au risque d\u2019endommager le<\/span>microbiome en \u00ab tuant \u00bb les bonnes bact\u00e9ries.<\/span><\/li>\n
  5. Pr\u00e9f\u00e9rez des produits cosm\u00e9tiques avec un effet pr\u00e9biotique qui favorisent le<\/span>microbiote.<\/span><\/li>\n
  6. Bannir l’eau tr\u00e8s chaude, qui perturbe<\/span> la flore cutan\u00e9e.<\/span><\/li>\n
  7. Hydratez votre peau ! Plus la peau est s\u00e8che, moins les bons microbes peuvent y vivre. Utilisez un hydratant doux qui retient l\u2019eau gr\u00e2ce \u00e0 des ingr\u00e9dients comme l\u2019acide hyaluronique et les c\u00e9ramides qui constituent le ciment de la barri\u00e8re cutan\u00e9e. <\/span>barri\u00e8re,<\/span><\/li>\n
  8. Bien manger : une alimentation saine et \u00e9quilibr\u00e9e a un impact positif sur<\/span>votre peau<\/span><\/li>\n
  9. Prot\u00e9gez sa peau du soleil car les rayons UV d\u00e9s\u00e9quilibrent<\/span>la flore cutan\u00e9e<\/span>,<\/span><\/li>\n
  10. Les agressions ext\u00e9rieures sont n\u00e9fastes, l\u2019utilisation d\u2019un bouclier en fin de routine beaut\u00e9 permet de prot\u00e9ger la peau. <\/span><\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Le microbiote cutan\u00e9 est g\u00e9n\u00e9ralement d\u00e9fini comme l\u2019ensemble des micro-organismes (bact\u00e9ries, virus, levures, champignons) vivant \u00e0 la surface de la peau. Il joue un v\u00e9ritable r\u00f4le protecteur et est partie int\u00e9grante de la fonction barri\u00e8re de la peau.<\/p>\n","protected":false},"author":1,"featured_media":22125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[179],"tags":[],"class_list":["post-22122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"\nComment Prendre Soin de Son Microbiome Cutan\u00e9 - Physiodermie<\/title>\n<meta name=\"description\" content=\"Comment prendre soin de son microbiome cutan\u00e9? Microbiome vs microbiote. 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